Testosterone plays a huge role in men’s sexual health, energy, and overall well-being. If you’ve been feeling tired, less interested in sex, or struggling with performance, low testosterone could be a factor. The good news? You can raise your levels naturally — starting with what’s on your plate.

Let’s kick it off with one of the most famous libido foods:

Oysters. Packed with zinc, this mineral is essential for testosterone production and sperm health. Just a few oysters can deliver more than your daily zinc needs — no wonder they’ve been considered an aphrodisiac for centuries.

Next up: Spinach. It’s high in magnesium, which supports healthy blood flow and helps free up testosterone from binding proteins in your body. Other leafy greens like kale and Swiss chard are also great options to rotate into your meals.

Eggs are another testosterone-friendly food. They’re rich in vitamin D, which is linked to higher testosterone levels, especially in men with deficiencies. Plus, eggs contain healthy fats and cholesterol — key building blocks of testosterone.

Then there’s avocado. Loaded with monounsaturated fats and vitamin E, avocados support hormone balance, improve energy, and keep your heart healthy — all important for better sex drive. Try adding it to your breakfast or post-workout smoothie.

Nuts and seeds, especially almonds, walnuts, and pumpkin seeds, are testosterone boosters thanks to their mix of zinc, omega-3s, and antioxidants. Just a handful a day can support hormonal health and fight inflammation.

Let’s not forget berries like blueberries and strawberries. These fruits are full of antioxidants that fight oxidative stress, which can lower testosterone. They also promote healthy circulation — crucial for strong erections and sexual stamina.

By regularly eating these seven foods, you’re giving your body the fuel it needs to naturally boost testosterone and improve libido. Combine this with good sleep, regular workouts, and stress management for the best results.